Treatment Options
General Swedish Massage
General Swedish Massage is one of the most popular types of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stressand muscle tension, and improved range of motion.
Therapeutic Massage
Therapeutic Massage is massage which is offered with the goal of obtaining a therapeutic benefit. It differs from relaxation massage, performed to help someone relax. While this type of massage is often relaxing, the end goal of the session or series of sessions is not relaxation.
Therapeutic goals can vary considerably between massage therapists and clients. In some cases, massage is recommended by a health professional and may be performed as part of a larger treatment plan. For example, someone in physical therapy for an injury might have regular therapeutic massage to loosen muscles, improve muscle tone, and increase flexibility. Likewise, it can be used to supplement wound care, cancer care, and a variety of other treatments.
Deep Tissue Massage
Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Trigger Point Therapy
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Remedial Exercise
Remedial Exercise, is rehabilitation exercise, an important part of the therapeutic plan, are a daily form of self care for your use at home. It is an important to be an active participant in your own health and recovery and doing these prescribed remedial exercises can help to quicken your recovery time. Exercise programs can be site specific for neck rehab or can be for the entire body, like postural exercises, they can include stretches or strengthening exercises for the muscles that are designed to address imbalances with counter balance movements, which will then, over a period of time, return the muscles to their balanced state.
Fitness Consultation
Fitness Consultation, is a period of time to sit with the Consultant, and establish your Needs, Goals, and Time Frame, in which you wish these goals accomplished. and start you on a path to correctly gain muscle, increase flexibility, increase endurance, sport specific, lose weight.
General Swedish Massage
General Swedish Massage is one of the most popular types of massage. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stressand muscle tension, and improved range of motion.
Therapeutic Massage
Therapeutic Massage is massage which is offered with the goal of obtaining a therapeutic benefit. It differs from relaxation massage, performed to help someone relax. While this type of massage is often relaxing, the end goal of the session or series of sessions is not relaxation.
Therapeutic goals can vary considerably between massage therapists and clients. In some cases, massage is recommended by a health professional and may be performed as part of a larger treatment plan. These treatments can also be specific to a sport. For example, someone in physical therapy for an injury might have regular therapeutic massage to loosen muscles, improve muscle tone, and increase flexibility. Likewise, it can be used to supplement wound care, cancer care, and a variety of other treatments.
Deep Tissue Massage
Deep Tissue Massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
Trigger Point Therapy
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Remedial Exercise
Remedial Exercise, is rehabilitation exercise, an important part of the therapeutic plan, are a daily form of self care for your use at home. It is an important to be an active participant in your own health and recovery and doing these prescribed remedial exercises can help to quicken your recovery time. Exercise programs can be site specific for neck rehab or can be for the entire body, like postural exercises, they can include stretches or strengthening exercises for the muscles that are designed to address imbalances with counter balance movements, which will then, over a period of time, return the muscles to their balanced state.
Fitness Consultation
Fitness Consultation, is a period of time to sit with the Consultant, and establish your Needs, Goals, and Time Frame, in which you wish these goals accomplished. and start you on a path to correctly gain muscle, increase flexibility, increase endurance, sport specific, lose weight.
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Reiki
Reiki is a form of alternative therapy called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a "universal energy" is transferred through the practitioner to the client in order to encourage emotional or physical healing or energy balancing. Distance Reiki where Reiki Energy is sent across distance to client, without having to leave comfort of their home.